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Want to sleep better? How to workout for better Zzz's

Posted by Joe Wicks in Fitness, Wellbeing

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Posted by Joe Wicks in Fitness, Wellbeing

Want to sleep better? How to workout for better Zzz's

Some days, no matter how hard you try to knock out a workout in the morning, it just doesn't happen. This leaves you with a dilemma: you skip training altogether, or squeeze it in at lunch or before you hit the hay. But does working out later in the day get in the way of good sleep? Or do certain types of training make it harder to fall asleep? In this post, guest writer Nicole McDermott digs through the research and talks to the experts to find out if you can tweak your exercise regime to get better sleep.

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Posted by Joe Wicks in Wellbeing

5 tips for getting a better night's sleep

Sleep is so important to your overall health and wellbeing and lack of sleep can affect us in many ways, including our fitness and weight loss. In this blog, sleep and insomnia specialist Kathryn Pinkham shares some tips for improving your sleep.

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Posted by Joe Wicks in Wellbeing

4 key benefits of a good night's sleep

Sleep is super important to our overall health and wellbeing and lack of sleep can affect us in many ways, including our fitness and weight loss. Here, sleep and insomnia specialist Kathryn Pinkham explains why a good night's sleep is so important.

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