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The Doctor's Kitchen on Food, Fats and Living a Healthier Life

Posted by Joe Wicks - 64 Days Ago in: Recipes, Wellbeing

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Posted by Joe Wicks - 91 Days Ago in: Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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Posted by Joe Wicks - 757 Days Ago in: Recipes, Wellbeing

14 herbs and spices with awesome health benefits

Herbs and spices are great for livening up a meal, but did you know that they also have some really amazing health benefits?

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