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Sleep and Mental Health

Posted by Joe Wicks in Wellbeing

Latest Posts

Posted by Joe Wicks in Wellbeing

Sleep and Mental Health

Over half of people living in the UK lose sleep at one time or another due to stress and anxiety, and up to 90% of people who suffer with depression also have poor sleep. In this guest blog, sleep and insomnia specialist Kathryn Pinkham shares some tips on improving your sleep.

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Posted by Joe Wicks in Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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Posted by Joe Wicks in Fitness, Wellbeing

Is willpower a mental muscle you can train?

If you've ever pushed your body through something so challenging you didn't think you could do it (like completing your longest ever run), you'll know a thing or two about applying willpower. And if you've ever grabbed a second helping of cheesecake even though you felt stuffed, you know what it feels like to lack willpower. But is willpower something you can train and develop?

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Posted by Joe Wicks in Fitness, Wellbeing

PCOS, diet and exercise: How to hit your fitness goals

Even when we're super motivated and committed to hit our fitness goals, life can put things in the way that force us to stop and reassess. For many women, Polycystic ovary syndrome (PCOS) is one of those things.

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Posted by Joe Wicks in Fitness, Wellbeing

Why HIIT makes you happy

Fat loss is just one of the benefits of regular exercise, alongside helping to improve our mental health and overall happiness and wellbeing. I always say that if you're struggling to find the motivation to exercise, try thinking about how awesome you feel afterwards. In this post, freelance contributor Kieran Alger explores why HIIT can help make you feel happy.

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Posted by Joe Wicks in Recipes, Wellbeing

The Doctor's Kitchen on Food, Fats and Living a Healthier Life

I had an awesome conversation with Dr Rupy Aujla of The Doctor's Kitchen to talk about all things food and why he believes it's the most important health intervention anyone can make.

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Posted by Joe Wicks in Recipes, Wellbeing

14 herbs and spices with awesome health benefits

Herbs and spices are great for livening up a meal, but did you know that they also have some really amazing health benefits?

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