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As seen on Channel 4

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Why it's time to ditch the fad diets

Posted by Joe Wicks - 349 Days Ago in: Fitness

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Posted by Joe Wicks - 593 Days Ago in: Fitness

Can you target fat loss to specific areas of your body?

This is another question that I get asked all the time on social media and it's another one of those health and fitness myths that often gets thrown around.

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