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The mental health benefits of exercise

Posted by Joe Wicks in Wellbeing

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Posted by Joe Wicks in Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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Posted by Joe Wicks in Wellbeing

The Essential Guide to Exercising During Pregnancy

From how much exercise is recommended, to when to stop, what to avoid and how to work out in each trimester, here's everything you need to know about exercising during pregnancy.

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Posted by Joe Wicks in Fitness, Wellbeing

7 Tips For Getting Lean This Summer (and Spring, Autumn and Winter)

Summer is just around the corner and even though it's important to stay fit, healthy and strong all year round, many people find an extra boost of motivation this time of year. So here's a few tips to help you keep it lean this summer...

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