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Healthy Eggs Royale

Posted by Joe Wicks - 30 Days Ago in: Fitness, Recipes

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Posted by Joe Wicks - 34 Days Ago in: Fitness, Recipes

Prawn and chorizo stir-fry

This prawn and chorizo stir-fry is an absolute winner from my new 90 Day Plan. It's super quick to make and tastes absolutely banging.

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Posted by Joe Wicks - 54 Days Ago in: Fitness, Recipes

Almond, lemon and herb crusted cod with asparagus

Oh my days. This is one of the brand new recipes from my all new 90 Day Plan. It's quick and easy and tastes incredible.

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Posted by Joe Wicks - 112 Days Ago in: Fitness

Why it's time to ditch the fad diets

The problem with diets is that they don't work - not in the long term, anyway. Yes, you can lose weight initially, especially with a drastic decrease in calories, but the likelihood is that you will soon return to your old eating habits and regain any weight lost. After working with thousands of clients, I know that success only happens when a programme is enjoyable and sustainable.

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Posted by Joe Wicks - 812 Days Ago

6 tips for preparing your meals like a boss

Preparation is everything when it comes to getting lean and good organisation in the kitchen is key to burning fat and getting the body you want. So forget mid-management level prepping and use these six tips to prep like an absolute boss.

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