Pumpkin Pie Smoothie

Ingredients

Serves 1

• 70g butternut squash, grated
• 1 medium banana, peeled
• 150ml skimmed milk
• 30g protein powder, vanilla or unflavoured
• 10g maple syrup
• 10g pumpkin seeds
• Pinch ground cinnamon
• Pinch nutmeg
• Handful of ice

Method

Put the butternut squash into a heatproof bowl with a splash of water, cover and microwave for 3-4 minutes until soft then set aside to cool.

Once cooled, add to a blender along with the rest of the ingredients and blitz until smooth.

• Good on the go

Tip

• Adjust the amount of ice to make the smoothie thicker or thinner.

A banging recipe from The Body Coach app!