Feel-good family meals to try this June
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Ingredients
Serves 1
- 70g butternut squash, grated
- 1 medium banana, peeled
- 150ml skimmed milk
- 30g protein powder, vanilla or unflavoured
- 10g maple syrup
- 10g pumpkin seeds
- Pinch ground cinnamon
- Pinch nutmeg
- Handful of ice
Method
Put the butternut squash into a heatproof bowl with a splash of water, cover and microwave for 3-4 minutes until soft then set aside to cool.
Once cooled, add to a blender along with the rest of the ingredients and blitz until smooth.
- Good on the go
Tip
- Adjust the amount of ice to make the smoothie thicker or thinner.
A banging recipe from The Body Coach app!
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