Posted by Joe Wicks - 508 Days Ago in: Recipes
Corrrr! Talk to me about this recipe for piri piri chicken. It taste amazing and is super easy to make. Give it a go and let me know what you think...
What you'll need:
For piri piri chicken:
320g chicken breast
55g spring onions
2 red chillies
1 garlic clove
1/2 teaspoon oregano
1/2 teaspoon paprika
25ml olive oil
15ml red wine vinegar
For sweet potato fritters:
240g sweet potato, grated
60g white onion, diced
60g green pepper, diced
Small handful of coriander
1/2 teaspoon smoked paprika
1 egg white
8g coconut oil
Sprinkle of salt and pepper
155g of any leafy green
Preheat oven to 180OC
For piri piri marinade:
In a food processor blitz together spring onions, chilli, garlic, oregano, paprika, olive oil and vinegar until the mixture is smooth. Add a splash of water if the marinade is a too dry.
Slash the chicken breast 3-4 times and rub the marinade in. Allow to marinade over night if possible. Place on oven tray and cook for 20-25mins, spooning over any leftover marinade as it cooks.
For sweet potato fritters:
In a frying pan gently fry the diced onion and green pepper for 2-3 mins. Allow to cool slightly then transfer to a mixing bowl with the grated sweet potato, chopped coriander, paprika and egg white. Season with salt and pepper and mix well.
Heat a non-stick frying pan to a medium to high heat. Melt the coconut oil, then dollop your sweet potato mix into 3 patties in the pan.
Gently fry on both sides until golden brown. Finish in the oven for 5-6 mins until potato is cooked through.
Serve chicken with sweet potato fritters and greens of your choice.
BOSH! THAT'S #LEANIN15
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Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
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