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Piri piri chicken and sweet potato fritters

Posted by Joe Wicks - 508 Days Ago in: Recipes

Corrrr! Talk to me about this recipe for piri piri chicken. It taste amazing and is super easy to make. Give it a go and let me know what you think...

What you'll need:


 

For piri piri chicken:

320g chicken breast

55g spring onions

2 red chillies

1 garlic clove

1/2 teaspoon oregano

1/2 teaspoon paprika

25ml olive oil

15ml red wine vinegar

 

For sweet potato fritters:

240g sweet potato, grated

60g white onion, diced

60g green pepper, diced

Small handful of coriander

1/2 teaspoon smoked paprika

1 egg white

8g coconut oil

Sprinkle of salt and pepper

 

For garnish:

155g of any leafy green


 

Method:

Preheat oven to 180OC

For piri piri marinade:

In a food processor blitz together spring onions, chilli, garlic, oregano, paprika, olive oil and vinegar until the mixture is smooth. Add a splash of water if the marinade is a too dry.

For chicken:

Slash the chicken breast 3-4 times and rub the marinade in. Allow to marinade over night if possible. Place on oven tray and cook for 20-25mins, spooning over any leftover marinade as it cooks.

For sweet potato fritters:

In a frying pan gently fry the diced onion and green pepper for 2-3 mins. Allow to cool slightly then transfer to a mixing bowl with the grated sweet potato, chopped coriander, paprika and egg white. Season with salt and pepper and mix well.

Heat a non-stick frying pan to a medium to high heat. Melt the coconut oil, then dollop your sweet potato mix into 3 patties in the pan.

Gently fry on both sides until golden brown. Finish in the oven for 5-6 mins until potato is cooked through.

To serve:

Serve chicken with sweet potato fritters and greens of your choice.

BOSH! THAT'S #LEANIN15

 

For more healthly meal ideas, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.co.uk/90daysss.asp 

You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV

 

 

Tags:

leanin15 foodie

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About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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