New to The Body Coach?  Sign Up for your free Get Lean Guide

As seen on Channel 4

Blog

Piri piri chicken and sweet potato fritters

Posted by Joe Wicks - 810 Days Ago in: Recipes

Corrrr! Talk to me about this recipe for piri piri chicken. It taste amazing and is super easy to make. Give it a go and let me know what you think...

What you'll need:


 

For piri piri chicken:

320g chicken breast

55g spring onions

2 red chillies

1 garlic clove

1/2 teaspoon oregano

1/2 teaspoon paprika

25ml olive oil

15ml red wine vinegar

 

For sweet potato fritters:

240g sweet potato, grated

60g white onion, diced

60g green pepper, diced

Small handful of coriander

1/2 teaspoon smoked paprika

1 egg white

8g coconut oil

Sprinkle of salt and pepper

 

For garnish:

155g of any leafy green


 

Method:

Preheat oven to 180OC

For piri piri marinade:

In a food processor blitz together spring onions, chilli, garlic, oregano, paprika, olive oil and vinegar until the mixture is smooth. Add a splash of water if the marinade is a too dry.

For chicken:

Slash the chicken breast 3-4 times and rub the marinade in. Allow to marinade over night if possible. Place on oven tray and cook for 20-25mins, spooning over any leftover marinade as it cooks.

For sweet potato fritters:

In a frying pan gently fry the diced onion and green pepper for 2-3 mins. Allow to cool slightly then transfer to a mixing bowl with the grated sweet potato, chopped coriander, paprika and egg white. Season with salt and pepper and mix well.

Heat a non-stick frying pan to a medium to high heat. Melt the coconut oil, then dollop your sweet potato mix into 3 patties in the pan.

Gently fry on both sides until golden brown. Finish in the oven for 5-6 mins until potato is cooked through.

To serve:

Serve chicken with sweet potato fritters and greens of your choice.

BOSH! THAT'S #LEANIN15

 

For more healthly meal ideas, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.co.uk/90daysss.asp 

You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV

 

 

Tags:

leanin15 foodie

Share this article...


About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



What to Read Next

Posted by Joe Wicks - 812 Days Ago

6 tips for preparing your meals like a boss

Preparation is everything when it comes to getting lean and good organisation in the kitchen is key to burning fat and getting the body you want. So forget mid-management level prepping and use these six tips to prep like an absolute boss.

Read More

Posted by Joe Wicks - 822 Days Ago in: Recipes

Mozzarella filled turkey burgers with sweet potato fries

These cheesy filled turkey burgers taste nawwwty served with sweet potato fries and homemade slaw.

Read More


Get your free Get Lean Guide

Not sure? Sign up for your free Get Lean guide

14 days of fat loss advice to your inbox

Get your free Get Lean Guide