Pina Colada Smoothie

Ingredients

Serves 1

• 200g fresh pineapple, chopped
• 30g protein powder, vanilla or unflavoured
• 10g hemp seed hearts
• 200ml coconut milk
• 80ml tinned coconut milk
• 65g yoghurt, such as greek, natural, soya
• 1 handful ice

Method

Mega simple; place all the ingredients into a blender and blend until smooth.

• Good on the go

Tips

• Adjust the amount of ice to make the smoothie thicker or thinner.
• You can use tinned pineapple if preferred, just drain off the liquid.

A banging recipe from The Body Coach app!