Posted by Joe Wicks - 409 Days Ago in: Recipes
If you love chorizo, this is perfect for you. Frying the chorizo with the tomatoes brings out all of the delicious flavour, and the eggs provide a dose of healthy fats. This is another favourite my book Lean In 15.
INGREDIENTS (Serves 1)
½ tbsp olive oil
75g chorizo (the cured type, not the softer cooking chorizo), chopped
pinch of chilli flakes
2 spring onions, finely sliced
1 x 400g tin of chopped tomatoes
2 tbsp finely grated parmesan
sprinkling of chopped parsley, if you’re feeling fancy
Heat the oil in a small frying pan. Add the chorizo, chilli flakes and spring onions and fry for about 2 minutes, stirring regularly.
Pour in the tomatoes and bring to the boil, then simmer for 1 minute. Reduce the heat to medium to low and use the back of a spoon to fashion two dips in the tomatoes as best you can. Crack an egg into each dip, sprinkle the parmesan over the eggs and place a lid on top (if you don’t have a lid for your pan, a big dinner plate or a sheet of foil should work). Simmer for about 5–6 minutes or until the whites are cooked, but the yolks are still runny.
Sprinkle with chopped parsley, if you like, then gobble it up straight from the pan.
Credit: Recipe taken from Lean in 15 by Joe Wicks, out now in paperback, RRP £14.99 (Bluebird). Recipe image ©Maja Smend.
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Tags:lean in 15 food recipe
Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
Posted by Joe Wicks - 422 Days Ago
This also tastes amazing with prawns or chicken if you want to swap it with the beef. You can make up a big batch of the dressing and keep it in the fridge for up to 3 days.
Posted by Joe Wicks - 423 Days Ago in: Fitness
If you've never used protein powder before it can seem a bit scary and confusing at first, but it really doesn't need to be. Here's a quick guide explaining why getting some extra protein in your diet can help enhance your training.
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