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If you love chorizo, this is perfect for you. Frying the chorizo with the tomatoes brings out all of the delicious flavour, and the eggs provide a dose of healthy fats. This is another favourite my book Lean In 15.



½ tbsp olive oil

75g chorizo (the cured type, not the softer cooking chorizo), chopped

pinch of chilli flakes

2 spring onions, finely sliced

1 x 400g tin of chopped tomatoes

2 eggs

2 tbsp finely grated parmesan

sprinkling of chopped parsley, if you’re feeling fancy



Heat the oil in a small frying pan. Add the chorizo, chilli flakes and spring onions and fry for about 2 minutes, stirring regularly.

Pour in the tomatoes and bring to the boil, then simmer for 1 minute. Reduce the heat to medium to low and use the back of a spoon to fashion two dips in the tomatoes as best you can. Crack an egg into each dip, sprinkle the parmesan over the eggs and place a lid on top (if you don’t have a lid for your pan, a big dinner plate or a sheet of foil should work). Simmer for about 5–6 minutes or until the whites are cooked, but the yolks are still runny.

Sprinkle with chopped parsley, if you like, then gobble it up straight from the pan.


Credit: Recipe taken from Lean in 15 by Joe Wicks, out now in paperback, RRP £14.99 (Bluebird). Recipe image ©Maja Smend. 

Get your copy of my first book, Lean in 15 here: www.thebodycoach.co.uk - with 100 delicious recipes and home workout ideas to get you fit and lean in 2016!

For more healthly meal ideas, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.com/90dayplan 

You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV 


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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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