Posted by Joe Wicks - 520 Days Ago in: Recipes
These cheesy filled turkey burgers taste nawwwty served with sweet potato fries and homemade slaw.
What you'll need: (one serving)
For turkey burger:
260g extra lean turkey mince
55g white onion
30g sundried tomatoes
Small handful of fresh oregano
15g black olives (optional)
35g mozzarella (soya or dairy free alternative can be used gram for gram)
For sweet potato fries:
230g sweet potato
6g coconut oil
1 teaspoon of paprika
1/2 teaspoon of garlic powder
Sprinkle of salt and pepper
80g white cabbage
45g white onion
65g Total 0% fat yoghurt (soya or dairy free alternative can be used gram for gram)
1/2 teaspoon Dijon mustard
Small handful of fresh parsley
Sprinkle of salt and pepper
Preheat oven to 200°C
For turkey burger: Dice the onion and roughly chop the sundried tomatoes and olives. Combine all of this in a mixing bowl with the turkey mince and fresh oregano.
Separate the mix into two and form two flat patties. Put the mozzarella on one patty and sandwich it with the other. Press around the side to seal the cheese in the burger.
Place on a baking tray and bake in oven for 15-20 mins until cooked through.
For sweet potato fries: Peel the sweet potato and cut into chip shapes. Put in a mixing bowl and mix with coconut oil, paprika, garlic powder and salt and pepper. Line a baking tray with non-stick paper and bake in the oven for 20-25 mins.
For coleslaw: Cut the cabbage and white onion as fine as possible, grate the carrot and combine with yoghurt, Dijon mustard and parsley in a bowl. Season with salt and pepper.
To serve: Serve the turkey burger hot so the cheese is still melted in the middle with the fries and coleslaw.
Corrrrr! And that right there, is #LeanIn15
Here's a slight variation on the recipe that I posted on Instagram:
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Tags:lean in 15 the body coach thanksgiving recipe turkey recipe of the day
Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
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