It’s about balance this Christmas season
My advice is try and stay active, but ultimately, Christmas is a little break for us all.
This January, I'm bringing a brand new fitness experience to Manchester
MOVE Manchester, powered by my friends at lululemon will be a 3-day experience taking place between 26th - 28th of January.
The community-led weekend will combine high-energy workouts, yoga classes, workshops, activities as well as meet and greets and small talks with me and other exciting guests.
There will be a community hub with a range of free events and activities, including the chance to experience an ice bath with ice bath experts Brass Monkey, cooking and wellness sessions, a giant hopscotch obstacle course, self-care lounge, fitness raves and a collaborative motivation mural. Plus lululemon will also be hosting a pop-up shop and personalisation station. There are sessions for all ages and abilities. Check out all the information below and get your tickets today.
Session information:
PE With Joe: Bringing the whole family together for a fun, high energy 40-minute workout, followed by a Q&A with Joe Wicks
Calming Yoga with a live violin and cello: A restorative flow and stretch yoga class, accompanied by a wonderful violin a cello duo, perfect for all levels and abilities
Sound Bath with Jasmine Hemsley: A rest and recovery session using crystal alchemy singing bowls, providing the ultimate lullaby to unwind
Feel-Good HIIT with Joe: A 40-minute HIIT workout that will leave you feeling fitter, stronger and happier
Joe's HIIT Party and After Party: A 40-minute high-energy HIIT session featuring a live DJ playing banging tunes, followed by drinks, more music and a chance to chat to Joe
Meditation with Lucy: Relax, unwind and rest in this guided meditation session. End your day with a relaxing meditation to calm the body and mind.
Event information:
Dates: Friday 26 - Sunday 28 January 2024
Address: Aviva Studios, Water St, Manchester M3 4JQ
Opening Times: 09:00 - 22:30
Tickets: Prices start at £10 for all sessions.
Ultimate MOVE Experience Package: £90 (includes two sessions, get a signed copy of Feel Good in 15, an ice bath with experience PLUS a one-year subscription to The Body Coach App (RRP £89.99)