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Make-ahead breakfast protein muffins

Posted by Joe Wicks in Recipes

These make-ahead muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.


Makes 6 servings

250g plain flour

1.5 tsp baking powder

1.5 tsp bicarbonate of soda

Pinch of salt

40g ground flaxseed

150g vanilla protein powder

50g coconut oil, melted

200ml reduced-fat soured cream

200g banana (roughly 2 medium bananas), peeled

70g honey

2 large eggs, beaten

150g blueberries, fresh or frozen



Preheat the oven to 180ºC. Sift the flour, baking powder, bicarbonate of soda and salt into a large bowl, stir in the flaxseed and make a well in the middle.

Put the remaining ingredients (except the blueberries) into a liquidiser and blend until smooth. Pour into the dry ingredients and fold together until smooth.

Fold in the blueberries then divide the mixture between a 12-hole muffin tin lined with paper cases. Bake for 20-25 minutes until risen and golden then remove from the oven and leave to cool.

This recipe makes 12 muffins. Aim to eat 2 muffins as one meal.



If you plan on freezing the muffins, remove the paper case then wrap individually in clingfilm before freezing.

This recipe might make more or less than 12 muffins depending on your portions and size of your muffin tin. To calculate one serving, divide the total amount by 6.



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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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