Joe & Rosie’s Strength Challenge: What you need to know

Joe Wicks and his wife Rosie are back with a brand-new strength challenge available from Sunday 4th October in The Body Coach app. Round 3 brings six new workouts to help you build strength and confidence at home. Here’s everything you need to know.

What is Joe & Rosie’s Strength Challenge: Round 3?

Joe and Rosie have created a new 2-week challenge on The Body Coach app to help you build strength, confidence and of course, have fun!

This is the third strength challenge Joe and Rosie have created together, with six new workouts and plenty of new moves to try.

The challenge is for anyone looking to build their strength at home – whether you’re new to strength training and starting with lighter weights, or you’ve been training for a while and want to keep progressing.

How does Joe & Rosie's Strength Challenge work?

The challenge runs for 2 weeks, with 3 full body workouts to complete each week. That’s 6 new workouts in total, all designed to work your whole body.

All you need is a set of dumbbells, and each workout lasts around 30 minutes. Joe and Rosie will be training alongside you, keeping you motivated every step of the way.

Who is the challenge for?

If you want to build strength, this challenge is for you.

It's a great option if you're looking for structure and motivation, want to train at home, or are returning to fitness after a break. You don't have to be strong to start this challenge – yjust choose weights that feel right for you and build up from there.

What happens at the end of the challenge?

If you complete Joe and Rosie’s Strength Challenge: Round 3, you get a badge added to your profile. You can then come back and repeat the challenge whenever you like, increasing your weights as you get stronger.

And if you enjoyed Round 3, Joe and Rosie’s first two Strength Challenges are also available in the app, giving you another 12 workouts to try.

What else will I get inside The Body Coach app?

Alongside Joe and Rosie’s Strength Challenges, you’ll find plenty of other ways to train in The Body Coach app, including:

• A structured workout programme, adapted to suit your ability level
• A personalised food and nutrition plan, where calories are calculated for you
• A planner, to help you organise and track your week
• Motivational tools to help you stay on track
• A huge variety of workouts, including strength, HIIT, yoga, Pilates and more

How can I join Joe & Rosie’s Strength Challenge?

It's easy!

1. Download The Body Coach app
2. Head to the 'Train' tab at the bottom of the screen
3. Click 'All workouts'
4. Find Joe and Rosie's Strength Challenge: Round 3 under 'Challenges'
5. Click join, and you're in!

Grab your dumbbells and give it a go. You’ve got this 💪