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Hold Tight For These Tasty Quinoa Power Protein Pancakes

Posted by Joe Wicks - 432 Days Ago in: Recipes

If you love pancakes after a workout then this recipe is perfect for you? The quinoa not only provides your muscles with carbohydrates, it's also a good source of protein.

INGREDIENTS


75g pre-cooked quinoa

50g porridge oats

1 banana, roughly chopped

2 scoops (60g) chocolate protein powder

75ml almond milk

1/2 tbsp coconut oil

handful of blueberries and raspberries, to serve (I added some pineapple for this one)

1/2 tbsp reduced-fat Greek yoghurt, to serve

drizzle of maple syrup, to serve


METHOD

Place all the ingredients apart from the coconut oil, berries, yoghurt and maple syrup into a blender and blitz until you have a smooth batter. 

Melt a little of the coconut oil in a large, non-stick frying pan over a medium to high heat. Spoon in small pools of batter – I normally manage four puddles of 1 1/2 tablespoons.

Leave the pancakes to cook for about 1 minute. When bubbles begin to break on the surfaces, flip your pancakes and cook for a further minute.

Remove the pancakes to a piece of clean kitchen roll and blot away any excess oil. Carefully wipe the frying pan clean with another piece of kitchen roll and repeat the process with the remaining batter.

Pile up your pancakes, scatter over the berries, dollop on the yoghurt and drizzle a little syrup over the top.

⋆ Top tip: Take advantage of the different flavours of protein powder. I’ve gone with chocolate for this, but vanilla or strawberry would work well too.

 

 

This recipe is taken from my free Get Me Lean guide that includes 10 exclusive new recipes to get you lean. You can download it here: http://www.thebodycoach.co.uk/getmelean/

 


For more healthly meal ideas, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.co.uk/90daysss.asp 

You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV 

 

Tags:

lean in 15 pancakes

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About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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