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If you're always rushing around in the morning and looking for a quick brekkie, this could be a winner for you.

It takes minutes to prepare, and then all you need to do is pull it out of the fridge after you train and dig in. Feel free to use any flavour of protein powder and experiment with favourite fruits.


Serves 1



50g Greek yoghurt

100ml almond milk

1 apple, grated, skin and flesh (about 75g)

1 scoop strawberry or vanilla protein powder

Pinch of ground cinnamon

50g rolled oats

1 tbsp pomegranate seeds

1 tbsp roughly chopped toasted hazelnuts

1 tbsp pumpkin seeds



Throw the Greek yoghurt, almond milk, apple, protein powder and cinnamon into a bowl and mix them all up. Stir in the oats, then transfer to a container with a tight-fitting lid and leave in the fridge overnight. Just before you eat your creamy oats, top with the pomegranate seeds, hazelnuts and pumpkin seeds.


For more healthly meal ideas, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.com/90dayplan 

You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV




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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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