Blog

GUILTEEEEEE! You've got try this tasty Thai beef salad

Posted by Joe Wicks - 537 Days Ago in:

This also tastes amazing with prawns or chicken if you want to swap it with the beef. You can make up a big batch of the dressing and keep it in the fridge for up to 3 days.

 

INGREDIENTS (Serves 1)


½ tbsp coconut oil

1 x 250g sirloin steak, trimmed of visible fat

salt and pepper

1 tbsp fish sauce

juice of 2 limes

1 lemongrass stalk, tender white part only, finely sliced

1 red chilli, finely sliced – remove the seeds if you don’t like it hot

2 tsp sesame oil

¼ cucumber, sliced into thin batons

2 spring onions, finely sliced

1 avocado, finely sliced

4 cherry tomatoes, cut in half

1 baby gem lettuce, leaves separated

20g peanuts, roughly chopped

mint and coriander leaves, to serve


METHOD

Heat the coconut oil in a frying pan over a high heat. Season the steak all over with salt and pepper. When the oil has melted and is hot, carefully lay the steak in the pan and fry for 2 minutes on each side. When the steak has had its time, transfer it to a plate and leave to rest for 2 minutes.

While the steak is cooking, make a dressing by mixing together the fish sauce, lime juice, lemongrass, chilli and sesame oil in a large bowl. Stir in the cucumber and spring onions, then leave to sit for 2 minutes.

When you are ready to eat, add the avocado, tomatoes and lettuce to the bowl with the dressing, cucumber and spring onions, and gently toss the whole lot together.

Pile up your salad on a plate, slice your steak and place lovingly on the salad, before finishing with the chopped peanuts and roughly torn coriander and mint.

 

Credit: Recipe taken from Lean in 15 by Joe Wicks, out now in paperback, RRP £14.99 (Bluebird). Recipe image ©Maja Smend. 

Get your copy of my first book, Lean in 15 here: www.thebodycoach.co.uk - with 100 delicious recipes and home workout ideas to get you fit and lean in 2016!

 


For more healthly meal ideas, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.co.uk/90daysss.asp 

You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV 

 

Tags:

Share this article...


About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



What to Read Next

Posted by Joe Wicks - 538 Days Ago in: Fitness

A quick guide to protein powder

If you've never used protein powder before it can seem a bit scary and confusing at first, but it really doesn't need to be. Here's a quick guide explaining why getting some extra protein in your diet can help enhance your training.

Read More

Posted by Joe Wicks - 546 Days Ago in: Recipes

Bosh! Try this nawwwty cheesy chorizo chicken and spinach recipe

Here's another absolute winner from my Lean In 15 book. You can also try this one with prawns or turkey mince.

Read More