Giant Berry Pancake

Ingredients

Serves 1

• 50g self-raising flour
• 1/4 tsp baking powder
• 1 pinch salt
• 1 medium egg
• 2 egg whites
• 70g fat-free yoghurt, Greek or natural
• 1 tsp vanilla extract
• 1 txp coconut oil
• 60g frozen mixed berries
• 25g maple syrup

Method

Preheat the grill to a medium heat. Combine the flour, baking powder and salt in a large bowl and make a well in the centre.

Add the eggs, egg whites, yoghurt and vanilla extract and whisk until smooth.

Melt the oil in a small non-stick frying pan over a medium heat then pour in all of the batter. When bubbles start to appear on the surface of the batter, scatter the fruit over the top.

Cook for another 2 minutes then slide under the grill and cook for 3-4 minutes until golden on top.

To check that the pancake is cooked, insert the tip of a knife into the centre; if it comes out clean it’s ready.

Slide the pancake onto a plate, drizzle over the maple syrup and serve.

Tip

• You can also use the same amount of low-fat or full-fat yoghurt here, or soya yoghurt if preferred.

A banging recipe from The Body Coach app!