Using exercise to cope with persistent pain
Sam has always loved exercise – but everything changed when she was diagnosed with fibromyalgia.
Two subscriptions for just £99.99
Save £80 and feel fitter, healthier and happier – together.
Just seven days after becoming parents, Chris and his wife Hannah’s world was turned upside down when their little girl suffered a seizure and was diagnosed with a rare mitochondrial condition.
In his podcast episode with Joe Wicks, Chris shares how his approach to exercise has changed since having children, why resilience is so important when raising children with complex needs, and the various fitness challenges he and his wife have undertaken to raise awareness of their daughter’s condition.
Plus, Joe and Chris talk about the importance of looking after yourself as a carer and how being disciplined with a good morning routine can help reduce stress.
Find out more about The Freya Foundation, the charity that Chris and his wife Hannah support.
Related articles
![]()
![]()
‘A motivational speaker in my pocket’: The power of workout buddies
“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”
![]()
How losing 5 stone changed everything
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
