Blog

Fennel and king prawn spaghetti with courgette

Posted by Joe Wicks - 555 Days Ago in: Recipes

What's cooking for dinner tonight? Give this fennel and king prawns spaghetti a whirl. It tastes unreal and is perfect on a training day.

What you'll need: (serves one)


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80g fennel

1 garlic 

6ml olive oil

60g cherry tomatoes

170g king prawns

120g courgette

70g whole wheat spaghetti

Small bunch of basil

Small handful of parsley


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Method:

For sauce: Cut the fennel into small wedges and fry in a non-stick pan for 2-3 minutes with garlic and olive oil. Then add the raw king prawns and tomatoes and cook for 3-4 mins, or until prawns are cooked through.

For spaghetti: Cook the spaghetti in boiling water as instructed on packet and drain once cooked. Add in with fennel and prawns. Use a spiralizer to make spaghetti out of the courgette and add that to the mix.

To serve: Use a splash of the pasta water to create a small sauce and toss through the chopped parsley and basil.


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For more delicious and healthy meals, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.co.uk/90daysss.asp


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You can also follow me on social media at any of the links below:

Facebook: The Body Coach

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About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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