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Fennel and king prawn spaghetti with courgette

Posted by Joe Wicks in Recipes

What's cooking for dinner tonight? Give this fennel and king prawns spaghetti a whirl. It tastes unreal and is perfect on a training day.

What you'll need: (serves one)


80g fennel

1 garlic 

6ml olive oil

60g cherry tomatoes

170g king prawns

120g courgette

70g whole wheat spaghetti

Small bunch of basil

Small handful of parsley



For sauce: Cut the fennel into small wedges and fry in a non-stick pan for 2-3 minutes with garlic and olive oil. Then add the raw king prawns and tomatoes and cook for 3-4 mins, or until prawns are cooked through.

For spaghetti: Cook the spaghetti in boiling water as instructed on packet and drain once cooked. Add in with fennel and prawns. Use a spiralizer to make spaghetti out of the courgette and add that to the mix.

To serve: Use a splash of the pasta water to create a small sauce and toss through the chopped parsley and basil.


For more delicious and healthy meals, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.com/90dayplan



You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

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YouTube: TheBodyCoachTV


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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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