How to lose weight – and keep it off
There's no easy answer to weight loss, but there are strategies to make the journey smoother.
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Add the eggs, milk, protein powder and cinnamon into a large bowl and beat together with a whisk until smooth. Place the bread in the mix, turning to soak each side.
Melt the butter in a large, non-stick frying pan and fry the bread for 3-4 minutes on each side until golden brown. Serve the eggy bread topped with the maple syrup, yoghurt and berries.
You can swap the milk for semi-skimmed milk or dairy-free milk (e.g. almond or soya). You can also use frozen berries if preferred.
A banging recipe from The Body Coach app!