5 things you can do to live better, for longer
The small habits you do today, or next week, can shape how you’ll feel in your later years.
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Mix the oats, milk, protein powder and mixed spice together in a bowl then stir in half of the yoghurt. Place in the fridge for a few hours or overnight until thickened.
Serve with the remaining yoghurt, cranberries and flaked almonds.
You could make a few batches of this. It will keep in the fridge for up to 3 days.
You can use the same amount of fat-free or low-fat yoghurt if preferred.
Feel free to top the oats with any preferred dried fruit.