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Cauliflower drop scones with smoked salmon and poached eggs

Posted by Joe Wicks - 824 Days Ago in: Recipes

If you've got a bit more time on your hands this weekend, try this banging breakfast that's full of protein and healthy fats. Now that right there, is #Leanin15.

What you'll need: (serves one)


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300g cauliflower

3 eggs

1 egg white

5ml olive oil

100g smoked salmon


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Method: 

For drop scones: Blitz the cauliflower in a food processor until it turns into a fine rice. Place in a microwavable dish and blast it for 2 mins, stir and repeat. Allow to cool slightly before squeezing out as much liquid as possible through a tea towel or muslin. Combine the dry cauliflower with one egg and one semi whipped egg white, and season with salt and pepper.

Heat the oil in a non-stick pan to a medium heat. Spoon in your mix to create mini pancakes. Cook for 2-3 mins each side until golden brown.

To serve: Serve the drop scones with smoked salmon, avocado and two poached eggs.

 


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For more delicious and healthy meals, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.co.uk/90daysss.asp


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You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV

 

 

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About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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