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If you've got a bit more time on your hands this weekend, try this banging breakfast that's full of protein and healthy fats. Now that right there, is #Leanin15.

What you'll need: (serves one)


300g cauliflower

3 eggs

1 egg white

5ml olive oil

100g smoked salmon



For drop scones: Blitz the cauliflower in a food processor until it turns into a fine rice. Place in a microwavable dish and blast it for 2 mins, stir and repeat. Allow to cool slightly before squeezing out as much liquid as possible through a tea towel or muslin. Combine the dry cauliflower with one egg and one semi whipped egg white, and season with salt and pepper.

Heat the oil in a non-stick pan to a medium heat. Spoon in your mix to create mini pancakes. Cook for 2-3 mins each side until golden brown.

To serve: Serve the drop scones with smoked salmon, avocado and two poached eggs.



For more delicious and healthy meals, tailored to your own personal energy demands that will put you body in fat burning mode, please visit www.thebodycoach.com/90dayplan



You can also follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV




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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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