Blog

Can I still drink alcohol on your plan?

Posted by Joe Wicks - 265 Days Ago in: Fitness, Wellbeing

I get asked this question a lot.

One of the first things I get my clients to consider when trying to get lean and healthy is to increase their water intake and maintain a good level of hydration. A reasonable target would be between two and four litres of water per day (if you really struggle here, try adding fresh lemon or lime for a twist of flavour; avoid drinks that are high in sugar). Clients inevitably ask, ‘Can I still drink alcohol on your plan?’ My answer is always the same: ‘Yes, sure you can, but the less you booze, the leaner you will get.’ That said, I don’t want you to feel like you need to cut alcohol out of your life completely, because that’s unrealistic and unnecessary. I certainly don’t. Parties, weddings, birthdays and work events will always get in your way, so just find a balance and do what it takes to earn the body you want.

 

Click here for more info on my 90 Day SSS fat loss plan: https://www.thebodycoach.com/90daysss.asp

 


This is an extract from my second book 'Lean in 15 - The Shape Plan', out now in paperback, RRP £14.99 (Bluebird). 

Click here to buy Lean In 15 - The Shape Plan.


 You can follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV

Tags:

lean in 15 booze

Share this article...


About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



What to Read Next

Posted by Joe Wicks - 276 Days Ago in: Recipes

6 Banging Burger Recipes

Here's my top six burger recipes.

Read More

Posted by Joe Wicks - 280 Days Ago in: Recipes

Carrot and apple muffins

These are a great little snack to eat with a cup of tea. I mean, who doesn't love a muffin? They'll take 40 minutes to make so why not invite some friends over and enjoy them together?

Read More