Posted by Joe Wicks in Fitness, Wellbeing
I get asked this question a lot.
One of the first things I get my clients to consider when trying to get lean and healthy is to increase their water intake and maintain a good level of hydration. A reasonable target would be between two and four litres of water per day (if you really struggle here, try adding fresh lemon or lime for a twist of flavour; avoid drinks that are high in sugar). Clients inevitably ask, ‘Can I still drink alcohol on your plan?’ My answer is always the same: ‘Yes, sure you can, but the less you booze, the leaner you will get.’ That said, I don’t want you to feel like you need to cut alcohol out of your life completely, because that’s unrealistic and unnecessary. I certainly don’t. Parties, weddings, birthdays and work events will always get in your way, so just find a balance and do what it takes to earn the body you want.
Click here for more info on my 90 Day fat loss plan: https://www.thebodycoach.com/90dayplan
This is an extract from my second book 'Lean in 15 - The Shape Plan', out now in paperback, RRP £14.99 (Bluebird).
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About Joe Wicks
Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.