Blog

Can I still drink alcohol on your plan?

Posted by Joe Wicks - 507 Days Ago in: Fitness, Wellbeing

I get asked this question a lot.

One of the first things I get my clients to consider when trying to get lean and healthy is to increase their water intake and maintain a good level of hydration. A reasonable target would be between two and four litres of water per day (if you really struggle here, try adding fresh lemon or lime for a twist of flavour; avoid drinks that are high in sugar). Clients inevitably ask, ‘Can I still drink alcohol on your plan?’ My answer is always the same: ‘Yes, sure you can, but the less you booze, the leaner you will get.’ That said, I don’t want you to feel like you need to cut alcohol out of your life completely, because that’s unrealistic and unnecessary. I certainly don’t. Parties, weddings, birthdays and work events will always get in your way, so just find a balance and do what it takes to earn the body you want.

 

Click here for more info on my 90 Day SSS fat loss plan: https://www.thebodycoach.com/90daysss.asp

 


This is an extract from my second book 'Lean in 15 - The Shape Plan', out now in paperback, RRP £14.99 (Bluebird). 

Click here to buy Lean In 15 - The Shape Plan.


 You can follow me on social media at any of the links below:

Facebook: The Body Coach

Instagram: @thebodycoach

Twitter: @thebodycoach 

Pinterest: The Body Coach

YouTube: TheBodyCoachTV

Tags:

lean in 15 booze

Share this article...


About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



What to Read Next

Posted by Joe Wicks - 518 Days Ago in: Recipes

6 Banging Burger Recipes

Here's my top six burger recipes.

Read More

Posted by Joe Wicks - 522 Days Ago in: Recipes

Carrot and apple muffins

These are a great little snack to eat with a cup of tea. I mean, who doesn't love a muffin? They'll take 40 minutes to make so why not invite some friends over and enjoy them together?

Read More


Get your free Get Lean Guide

Not sure? Sign up for your free Get Lean guide

14 days of fat loss advice to your inbox

Get your free Get Lean Guide