Why are we more likely to gain weight as we get older?
We want to unpack some of the reasons why this might happen.
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
Samantha always had a negative relationship with fitness. As someone who was overweight, she often felt anxious about exercising and excluded from the fitness industry. During the pandemic, she embarked on a mission to take control of her health that has been nothing short of life-changing.
In her podcast episode with Joe Wicks, Samantha shares her inspiring 5 stone weight loss journey, how she rebuilt her relationship with fitness and overcame feelings of shame and self-doubt that stemmed from childhood.
Plus, Samantha discusses how exercise has helped her find self-love and forge new friendships - resulting in completing a Hyrox with her Body Coach pen pal!
Related articles
![]()
![]()
Exercise helped me take back power over Parkinson’s disease
Grace was diagnosed with young onset Parkinson’s two years ago, at just 38 years old.
![]()
The one conversation that stuck with me
If you struggle with food, diet, overeating, stress eating, I need to share this story with you.
