New to The Body Coach?  Sign Up for your free Get Lean Guide

As seen on Channel 4

As seen on Channel 4

Menu

Blog

Divider

Black Bean Quesadilla

Posted by Joe Wicks - 89 Days Ago in: Recipes

This black bean quesadilla is a real winner. It's one of the brand new recipes from Cycle 2 of my new Veggie 90 Day Plan.

90 Day Plan - Veggie

Ingredients

100g tinned black beans, drained

40g mature cheddar, grated

1 tsp ground cumin

1 red chilli, finely chopped

Juice of 1 lime

40g spring onions, finely chopped

Small bunch of coriander, chopped

Salt and pepper

2 small corn tortillas

Green salad, to serve

 


Method

Combine all of the ingredients, except the tortillas, in a large bowl and roughly mash together with a fork or potato masher. Season with salt and pepper then spread the mixture over one of the tortillas in an even layer. Top with the second tortilla and press together.

Heat a large, dry frying pan over a medium heat and add the quesadilla. Cook for 3-4 minutes on each side, pressing down occasionally with a spatula. Slide onto a board, cut into wedges and serve with the salad.

 

Click here to start your own tailored Veggie 90 Day Plan and get more banging recipes like this and a new training plan.

90 Day Plan - Veggie

Tags:

recipes 90dayplan

Share this article...


Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



What to Read Next

Divider

Posted by Joe Wicks - 105 Days Ago in: Recipes

Broccoli and goats cheese crustless quiche

This broccoli and goats cheese quiche tastes sooooo good. It's one of the brand new recipes from my new Veggie 90 Day Plan.

Read More

Posted by Joe Wicks - 110 Days Ago in: Wellbeing

The incredible power of a morning routine

"If you win the morning, you win the day" and in this post Kieran Alger speaks to the experts to find out why super successful people swear by a good morning routine and finds out how you too can cultivate one.

Read More


Get your free Get Lean Guide

Not sure? Sign up for your free Get Lean guide

7 days of fat loss advice to your inbox

Get your free Get Lean Guide