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Almond, lemon and herb crusted cod with asparagus

Posted by Joe Wicks - 266 Days Ago in: Fitness, Recipes

Oh my days. This is one of the brand new recipes from my all new 90 Day Plan. It's quick and easy and tastes incredible.

 

INGREDIENTS

Serves 1

220g piece of skinless cod fillet

Salt and pepper 

1 tsp Dijon mustard

25g flaked almonds

15g parmesan, finely grated

Small bunch of parsley, chopped

Pinch of chilli flakes

Zest and juice of 1 lemon

200g asparagus

1 tsp olive oil

125g cooked lentils (half a 250g pouch)

75g cherry tomatoes, halved


 

METHOD

Preheat the oven to 200°C and line a baking tray with a sheet of greaseproof paper.  

Lay the cod on top, season with salt and pepper then brush the top of the fish with the mustard. 

Put the almonds, parmesan, parsley, chilli flakes and lemon zest into a small food processor and pulse to a rough crumb; alternatively, pile everything onto a board and chop finely. 

Spoon the mixture on top of the fish, pressing down lightly to form an even crust. Bake in the oven for 12–15 minutes until the fish is cooked through. Meanwhile, preheat a griddle pan over a high heat.

Toss the asparagus in the olive oil, lay on the griddle and cook for 4–5 minutes, turning regularly until lightly charred. 

Chop the asparagus into bite-sized pieces then tip into a bowl along with the lentils and tomatoes. 

Squeeze in the lemon juice, toss everything together and season to taste. Serve with the cod on top. 

Alternative ingredients

To make this nut-free, swap the flaked almonds for the same grams of seeds (e.g. pumpkin, sunflower) to make a seed, lemon and herb crust.

 


Click here to start your own tailored 90 Day Plan and get more banging recipes and a new training plan.

Tags:

90 day sss plan 90 day plan cod joe wicks lean in 15

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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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