Your strength journey starts here – with a free set of bands
Get a free pack of resistance bands when you sign up to The Body Coach app this November.
Special offer! Get free resistance bands with a yearly plan
Subscribe now to The Body Coach app and start your strength journey — limited-time offer.
In the run up to Christmas, it can be really hard to eat heathily and work out. And that's ok! Enjoy your mince pies and Christmas treats, but why not set yourself a goal to keep fit and active this December...
Who's up for a 12 days of Christmas fitness challenge?🎄
Can you smash 12 workouts in December? It could be anything you like - HIIT, cycling, running, yoga, weights, swimming or walking. Whatever makes you feel good.
Tick them off as you go and let's finish 2023 on a high together.
Good luck!
Joe x
- Published
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