Blueberry French Toast

Whisk the egg, egg whites, yoghurt, flour and cinnamon together in a large bowl. Add the toast and gently push down so that the slices soak up all the liquid.

Heat the butter in a large frying pan and add the soaked slices of toast. Fry for 2 minutes on each side then transfer to a plate. Meanwhile put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy. Spoon over the French toast.

This is one of those recipes where frozen blueberries tend to work better than fresh. Frozen berries break down more easily when cooking, so release lots of juice which turns into a delicious sauce.