Joe Wicks, The Body Coach

Are you ready to start your fat loss transformation?

Discover the 90 Day SSSGive as a Gift

The UK's number one online tailored fat loss plan

The Shift, Shape and Sustain Plan will transform your body and the way you see nutrition forever. This is not a short term, low calorie diet, this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted.

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My brand new book is out now

Do you find it tricky to balance being healthy with cooking for a crowd? Well you’re going to love my brand new book, Cooking for Family and Friends. It features more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

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My first ever fitness DVD - out now

Transform your body with my new fitness DVD. It's packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I've also included my warm up and cool down routines and my top tips for fat loss success, to take you from beginner to winner.

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Bestselling author - over 1 million books sold

Joe Wicks is an online nutrition coach and creator of the 90 Day SSS Plan which has transformed the lives of tens of thousands of people all over the world. Joe created Lean In 15 on Instagram to showcase some of the food from the 90 Day Plan and to inspire people to take control of their diet with quick, fun and easy cooking. The Lean In 15 book series contains hundreds of nutritious, quick-to-prepare meals and HIIT workouts to help you fuel your body with the right foods at the right time so you burn fat, build lean muscle and never go hungry.

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The Bodycoach TV

Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Subscribe to the Bodycoach TV

The Bodycoach TV

Home of my weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Subscribe to the Bodycoach TV

Latest from the blog


Posted by Joe Wicks - -1 Days Ago

5 Tips For Mums Returning To Exercise After Having A Baby

In this blog, post-natal fitness experts Carifit share some tips for new or expectant mums returning to exercise after giving birth.

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Posted by Joe Wicks - 16 Days Ago

Joe's Fish Pie

After all the love I got for 'Joe's Chicken Pie' in my first book I decided to create an even tastier one. This pie uses smoked haddock, salmon and prawns and it tastes unbelievable. It's so creamy inside and the crispy filo pastry on top just seals the deal for me.

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Posted by Joe Wicks - 54 Days Ago

Let's smash the world record for the world's largest HIIT

Who wants to be part of a new Guinness World Record for the largest ever HIIT session?

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