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Recipes

Totally Tropical Smoothie

Name: Totally Tropical Smoothie
Total time: 5 min
Yield: 1 serving
Ingredients: 60g fresh pineapple, chopped; 60g fresh mango, chopped; 100ml skimmed milk; 100g fat-free yoghurt (Greek or natural); 30g protein powder (vanilla or unflavoured); 30g rolled oats; 15g ground flaxseed; 1 lime, juiced; 1 handful of ice

Ingredients

Serves 1

60g fresh pineapple, chopped
60g fresh mango, chopped
100ml skimmed milk
100g fat-free yoghurt (Greek or natural)
30g protein powder (vanilla or unflavoured)
30g rolled oats
15g ground flaxseed
1 lime, juiced
1 handful of ice

Total time: 5 minutes

Method

Mega simple — just combine everything in a liquidiser and blend until smooth.

You can adjust the amount of ice you add to make the smoothie thicker or thinner.

Want a vegan option? Swap semi-skimmed milk for the same amount of dairy-free milk (e.g. almond or soya) and make sure the protein powder you use is vegan.

Find more banging recipes on The Body Coach blog.