Totally Tropical Smoothie

Ingredients

Serves 1

• 60g fresh pineapple, chopped
• 60g fresh mango, chopped
• 100ml skimmed milk
• 100g fat-free yoghurt (Greek or natural)
• 30g protein powder (vanilla or unflavoured)
• 30g rolled oats
• 15g ground flaxseed
• 1 lime, juiced
• 1 handful of ice

Total time: 5 minutes

Method

Mega simple — just combine everything in a liquidiser and blend until smooth.

You can adjust the amount of ice you add to make the smoothie thicker or thinner.

Want a vegan option? Swap semi-skimmed milk for the same amount of dairy-free milk (e.g. almond or soya) and make sure the protein powder you use is vegan.

Find more banging recipes on The Body Coach blog.