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Everything You Need To Know About DOMS

Posted by Joe Wicks - 43 Days Ago in: Fitness

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Posted by Joe Wicks - 48 Days Ago in: Fitness

7 awesome stretches for after a workout

Having a good stretch after a workout is super important and can help to ease DOMS (delayed onset muscle soreness) and more importantly prevent you from picking up any needless injuries.

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Posted by Joe Wicks - 79 Days Ago in: Fitness

How to turn your home into a personal gym

Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't. With a small space you can turn your home into your very own fat burning HIIT zone for a full body workout.

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Posted by Joe Wicks - 393 Days Ago in: Wellbeing

How I keep it lean when I'm travelling

Keeping lean whilst on the move is always a challenge but it's not impossible. Here are a few obstacles that I try to overcome to make or maintain progress while I'm travelling.

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Posted by Joe Wicks - 419 Days Ago in: Recipes

Hold tight for Joe's Chicken Pie

If you love chicken pie, this recipe won't disappoint and it's easily one of the most popular recipes from my new book Lean In 15. It's actually Lean in about 60 minutes, but is such a nice treat that you won't mind the extra effort.

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Posted by Joe Wicks - 459 Days Ago in: Wellbeing

"Never give up. Believe in yourself. And keep grafting"

This is where it all began for me.

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Posted by Joe Wicks - 536 Days Ago in: Recipes

Hold tight for my tasty McLeanie Burger

Here's another absolute winner from my new book. Well, I did say I love burgers. And remember a turkey is not just for Christmas - combined with all these tasty ingredients, you really won't be disappointed with this super-lean hero burger.

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Posted by Joe Wicks - 542 Days Ago

Try this super easy cajun chicken and pinto bean burrito

This cajun chicken burrito with rice and pinto beans tastes lovely and is super easy to make. It's also a great one to prep in advance and eat on the go.

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Posted by Joe Wicks - 569 Days Ago in: Recipes

Try These Delicious Indian Spiced Lamb Cutlets

This is proper dinner-party food. You can see I've doubled the recipe in the picture. Make sure you buy cutlets not chops, because they have a better meat-to-fat ratio. And if you have any leftovers (not likely!), they are delicious the next day, served at room temperature with a big salad.

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Posted by Joe Wicks - 579 Days Ago in: Fitness

7 reasons to smash a HIIT session this week

High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.

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Posted by Joe Wicks - 694 Days Ago in: Recipes

Mozzarella filled turkey burgers with sweet potato fries

These cheesy filled turkey burgers taste nawwwty served with sweet potato fries and homemade slaw.

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