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Body Coach Schools Fitness Week Is Back

Posted by Joe Wicks - 41 Days Ago in: Fitness, Wellbeing

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Posted by Joe Wicks - 115 Days Ago in: Recipes, Wellbeing

How to make meal prep fun for families

Healthy meal prep can be tricky when you've got kids. The idea that you might all one day happily sit down for the same healthy meal - containing at least some vegetables - can seem like a distant dream. That's where getting your child involved and making food prep fun can have amazing results.

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Posted by Joe Wicks - 127 Days Ago in: Recipes

Broccoli and goats cheese crustless quiche

This broccoli and goats cheese quiche tastes sooooo good. It's one of the brand new recipes from my new Veggie 90 Day Plan.

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Posted by Joe Wicks - 187 Days Ago in: Recipes

Breakfast Pizza

Did someone order a Body Coach Pizza? This is absolute winner from the 90 Day Plan. And yes, who says you can't have pizza for breakfast.

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Posted by Joe Wicks - 248 Days Ago in: Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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Posted by Joe Wicks - 405 Days Ago in: Fitness

Everything You Need To Know About DOMS

Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS. In this blog you'll find everything you need to know about Delayed Onset Muscle Soreness and how you can prevent it.

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Posted by Joe Wicks - 410 Days Ago in: Fitness

7 awesome stretches for after a workout

Having a good stretch after a workout is super important and can help to ease DOMS (delayed onset muscle soreness) and more importantly prevent you from picking up any needless injuries.

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Posted by Joe Wicks - 441 Days Ago in: Fitness

How to turn your home into a personal gym

Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't. With a small space you can turn your home into your very own fat burning HIIT zone for a full body workout.

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Posted by Joe Wicks - 755 Days Ago in: Wellbeing

How I keep it lean when I'm travelling

Keeping lean whilst on the move is always a challenge but it's not impossible. Here are a few obstacles that I try to overcome to make or maintain progress while I'm travelling.

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Posted by Joe Wicks - 781 Days Ago in: Recipes

Hold tight for Joe's Chicken Pie

If you love chicken pie, this recipe won't disappoint and it's easily one of the most popular recipes from my new book Lean In 15. It's actually Lean in about 60 minutes, but is such a nice treat that you won't mind the extra effort.

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Posted by Joe Wicks - 821 Days Ago in: Wellbeing

"Never give up. Believe in yourself. And keep grafting"

This is where it all began for me.

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