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The mental health benefits of exercise

Posted by Joe Wicks in Wellbeing

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Posted by Joe Wicks in Wellbeing

The mental health benefits of exercise

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

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Posted by Joe Wicks in Wellbeing

How to get motivated

How to get (or stay) motivated is one of the most common questions I get asked. I believe that everyone can learn to change their mindset and find motivation and consistency with their health and fitness goals.

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Posted by Joe Wicks in Fitness, Recipes, Wellbeing

FILM: The Body Coach Schools HIIT Tour

5 Days. 17 Schools. 12,000 Kids. I'm so proud to be finally sharing this film I made from my UK Schools HIIT Tour.

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Posted by Joe Wicks in Wellbeing

Travelling in Costa Rica with a baby

Travelling has always been such a huge part of my life and also my relationship with Rosie. Before Indie was born we made a promise to each other that we would not stop exploring the world, and in April this year we went on our first proper adventure together, to Costa Rica for a month.

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Posted by Joe Wicks in Fitness

Alexa... Start The Body Coach

Now you can smash a HIIT workout at home with me and Alexa.

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Posted by Joe Wicks in Fitness, Wellbeing

Body Coach Schools Fitness Week Is Back

Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my third Schools Fitness Week starting Monday September 10 on the Body Coach TV.

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Posted by Joe Wicks in Recipes, Wellbeing

How to make meal prep fun for families

Healthy meal prep can be tricky when you've got kids. The idea that you might all one day happily sit down for the same healthy meal - containing at least some vegetables - can seem like a distant dream. That's where getting your child involved and making food prep fun can have amazing results.

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Posted by Joe Wicks in Recipes

Broccoli and goats cheese crustless quiche

This broccoli and goats cheese quiche tastes sooooo good. It's one of the brand new recipes from my new Veggie 90 Day Plan.

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Posted by Joe Wicks in Recipes

Breakfast Pizza

Did someone order a Body Coach Pizza? This is absolute winner from the 90 Day Plan. And yes, who says you can't have pizza for breakfast.

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Posted by Joe Wicks in Fitness

Everything You Need To Know About DOMS

Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS. In this blog you'll find everything you need to know about Delayed Onset Muscle Soreness and how you can prevent it.

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Posted by Joe Wicks in Fitness

7 awesome stretches for after a workout

Having a good stretch after a workout is super important and can help to ease DOMS (delayed onset muscle soreness) and more importantly prevent you from picking up any needless injuries.

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