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Sweet and Sour Pork

Name: Sweet and Sour Pork
Yield: Serves 1
Ingredients: 30g tomato ketchup; 1½ tsp light soy sauce; 1½ tsp rice vinegar or white wine vinegar; ½ tsp cornflour; 70g long grain or jasmine rice; 1 tsp coconut oil; 140g pork tenderloin, cut into bite-sized pieces; 10g ginger, peeled and grated; 2 cloves garlic, peeled and crushed; ½ onion, peeled and diced; ½ green pepper, deseeded and cut into chunks; ½ red pepper, deseeded and cut into chunks; 60g pineapple, cut into chunks

Ingredients

Serves 1

30g tomato ketchup
1½ tsp light soy sauce
1½ tsp rice vinegar or white wine vinegar
½ tsp cornflour
70g long grain or jasmine rice
1 tsp coconut oil
140g pork tenderloin, cut into bite-sized pieces
10g ginger, peeled and grated
2 cloves garlic, peeled and crushed
½ onion, peeled and diced
½ green pepper, deseeded and cut into chunks
½ red pepper, deseeded and cut into chunks
60g pineapple, cut into chunks

Method

Mix the ketchup, soy sauce, vinegar and cornflour together in a small bowl and set aside. Cook the rice according to the packet instructions.

Meanwhile heat the oil in a wok over a high heat, add the pork and fry for 3–4 minutes until golden brown. Add the ginger and garlic, fry for a minute then add the onions, peppers and pineapple. Fry for a couple of minutes until the peppers have softened then pour in the sauce. Stir over a high heat for a minute until the sauce thickens and coats the pork. Serve with the rice.