5 things you can do to live better, for longer
The small habits you do today, or next week, can shape how you’ll feel in your later years.
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Ingredients
Serves 1
- 100g yoghurt, such as greek, natural, soya
- 80g strawberries
- 50ml semi-skimmed milk
- 30g protein powder, vanilla, strawberry or unflavoured
- 30g almond butter
- 20g strawberry jam
- 1 handful of ice
Method
Mega simple; just combine everything in a liquidiser and blend until smooth.
- Good on the go
Tips
-
Feel free to use any type of yoghurt or milk you prefer.
-
Adjust the amount of ice to make the smoothie thicker or thinner.
A banging recipe from The Body Coach app!
- Published
- Updated
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