Pumpkin Spice Overnight Oats

Ingredients

Serves 1

• 100g butternut squash, peeled and grated
• 170ml skimmed milk
• 50g rolled oats
• 25g maple syrup
• 25g protein powder, vanilla or unflavoured
• ¼ tsp ground cinnamon
• 1 pinch ground nutmeg
• 10g pecans, chopped

Method

Tip the butternut squash into a bowl, add 2 tbsp water then cover and microwave for 5 minutes until soft. Leave to cool slightly then tip into a bowl and mash with the back of a fork.

Add the milk, oats, maple syrup, protein powder and spices then stir together. Cover the bowl and chill overnight.

When ready to eat, give the mixture a good stir before topping with the pecans.

Tips:

• You can use pumpkin here instead of butternut squash if you wanted to be even more halloweeny.