Must-make family meals this May
Try these quick and easy dinners – maximum flavour with minimum prep.
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Ingredients
Serves 1
- 200g fresh pineapple, chopped
- 30g protein powder, vanilla or unflavoured
- 10g hemp seed hearts
- 200ml coconut milk
- 80ml tinned coconut milk
- 65g yoghurt, such as greek, natural, soya
- 1 handful ice
Method
Mega simple; place all the ingredients into a blender and blend until smooth.
- Good on the go
Tips
- Adjust the amount of ice to make the smoothie thicker or thinner.
- You can use tinned pineapple if preferred, just drain off the liquid.
A banging recipe from The Body Coach app!
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