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Loaded Sweet Potato Skins

Posted by Joe Wicks in Recipes

Check out these fully loaded sweet potato skins. These are from my new 90 Day Plan and they taste incredible.


Serves 1

265g sweet potato (roughly 1 large potato)

1 1/2 tsp olive oil

1/2 red pepper, deseeded and diced

70g spring onions, sliced

70g cherry tomatoes, quartered

Pinch of chilli flakes

Small bunch of chives, finely chopped

Salt and pepper

15g mature cheddar, grated

2 medium eggs, beaten


Preheat the oven to 200ºC.

Microwave the sweet potatoes on a high heat for 8–10 minutes until soft.

Cut in half lengthways, leave to cool slightly then scoop the flesh into a bowl. Put the potato skins cut side up onto a roasting tray and bake for 10 minutes until crisp.

Meanwhile heat half of the oil in a frying pan, add the pepper, spring onions and tomatoes and fry gently for 5 minutes until soft.

Tip into the bowl with the sweet potato flesh, stir in the chilli flakes and chives and season to taste.

Spoon the filling into the crispy sweet potato skins, top with the cheese then slide under a hot grill for 2–3 minutes until the cheese is bubbling and golden.

Heat the remaining oil in a non-stick frying pan, add the eggs and cook gently, stirring constantly until lightly scrambled. Serve with the loaded sweet potato skins.

Alternative ingredients:

To make this dairy-free, swap cheese for an additional egg.

Click here to start your own tailored 90 Day Plan and get more banging recipes like this and a new training plan.


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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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