Jerk Cod with Avocado and Corn Salsa

Ingredients

Serves 1

• 160g skinless cod fillet
• 1 tsp olive oil
• 1 tsp jerk seasoning
• 100g tinned sweetcorn
• 80g avocado, peeled, pitted and diced
• ½ tomato, diced
• 1 lime, juice
• Small bunch coriander, chopped
• 10g pumpkin seeds
• Pinch chilli flakes
• Pinch salt
• Lime wedges, to serve

Method

Preheat the oven to 200°C and line a baking tray with a sheet of greaseproof paper. Brush the cod with the oil, rub with the jerk seasoning then lay on the tray. Bake for 12-15 minutes or until the fish is cooked through.

Meanwhile combine the remaining ingredients in a bowl and season to taste.

Gently break the cod into chunks and serve with the salsa and lime wedges.

• Family friendly
• Quick and easy

A banging recipe from The Body Coach app!