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Healthy Eggs Royale

Posted by Joe Wicks in Fitness, Recipes

Check out this healthy Eggs Royale. It's a brand new recipe from Cycle 2 of my all new 90 Day Plan.

INGREDIENTS

Serves 1

200g baby leaf spinach

Pinch of freshly grated nutmeg

Salt and pepper

1 egg yolk

60g yoghurt, such as Greek, natural, soy

1/2 tsp Dijon mustard

2 tsp butter, melted

Squeeze of lemon juice

2 eggs

1 wholemeal muffin, split and toasted

65g smoked salmon


METHOD

Heat a splash of water in a large saucepan over a high heat, add the spinach and stir until wilted.

Drain thoroughly then roll up in a few sheets of kitchen paper and squeeze out as much excess water as possible.

Tip the spinach into a bowl, stir in the nutmeg and season with salt and pepper.

Put the egg yolk into a heatproof bowl then whisk in the yoghurt, mustard and butter.

Sit the bowl over a pan of simmering water and whisk for 4-5 minutes until thickened. Remove the bowl from the heat, whisk in the lemon juice and season to taste.

Meanwhile poach the eggs in a pan of gently simmering water for 3 minutes then drain thoroughly.

Lay the smoked salmon of top of the muffin halves then top with the spinach and the poached eggs. Spoon over the sauce and serve.


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Tags:

90 DAY PLAN 90 DAY SSS PLAN JOE WICKS LEAN IN 15 EGGS Breakfast

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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.



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