French Toast with Crispy Bacon

20 mins

Ingredients

serving

1 serving
  • 1 medium egg
  • 2 egg whites
  • 60ml skimmed milk
  • 1 pinch salt
  • 1 pinch ground cinnamon
  • 2 slices wholemeal bread
  • 2 rashers lean smoked back bacon
  • ½ tsp olive oil
  • 20g maple syrup

Method

Preheat the grill to high. Whisk the egg, egg whites, milk, salt and cinnamon together in a large, wide bowl until smooth then add the bread. Gently push down to soak in the mixture then set aside for 5 minutes, flipping over halfway through.

Meanwhile slide the bacon under the grill and cook for a couple of minutes on each side until crisp.

Heat the oil in a non-stick frying pan, add the soaked bread and fry for 2 minutes on each side, or until golden. Transfer to a plate, top with the bacon and drizzle over the maple syrup to serve.

Tips

This recipe works best if the bread is a little dry, so leave it out overnight on a wire rack or a plate.

Food you can look forward to

Discover hundreds of delicious, healthy recipes in The Body Coach app, with portion sizes calculated for you – plus workouts for every fitness level.

Get started
Phone screen shots of Joe Wicks and recipes page from the app.
Phone screen shots of Joe Wicks, recipe pages and macro calculations.

Published 14 May 2021

Last updated 12 October 2026

Joe Wicks

Recipe Author

Joe Wicks