French Toast Muffins with Caramel Apples

Ingredients

Serves 1

• 2 medium eggs
• 2 tbsp skimmed milk
• Pinch salt
• Pinch ground cinnamon
• 1 wholemeal muffin, split
• ½ tsp brown sugar
• 2 tsp honey
• ½ apple, peeled, cored and cut into wedges
• 1 tsp butter
• 30g yoghurt, such as greek, natural, soya
• 10g flaked almonds, toasted

Method

Whisk the eggs, milk, salt and cinnamon together in a bowl until smooth then add the muffin halves and set aside to soak for 5 minutes. Flip the muffin halves over halfway through.

Meanwhile, heat the sugar and honey in a frying pan, add the apple wedges and cook over a medium heat for 5 minutes, turning regularly until golden.

Melt the butter in a non-stick frying pan, add the soaked muffin halves and fry for 2 minutes on each side or until golden. Transfer to a plate, spoon over the apples then top with the yoghurt and almonds to serve.

• Family friendly

Tip

• This recipe works best if the muffins are a little dry, so cut them in half the night before and leave on a plate or wire rack.

A banging recipe from The Body Coach app!