7 shift workers on how they stick to a healthy lifestyle
It can be hard to stick to a healthy lifestyle as it is, let alone when you’re working shifts.
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
'First Steps To Fitness' is a brand new workout series that I created for anyone at the very beginning of their fitness journey.
Getting started is often the hardest part but hopefully this series will inspire you to take your first step. Maybe you've never exercised before or you're returning from a long break or injury. This series is for you...
- The workouts are all FREE
- Designed for Beginners
- No equipment needed
- Just 15 minutes
- Simple and fun
- Build your confidence and motivation
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week, and rememeber to take rest days in between workouts. If you need extra recovery time, that's no problem. Take it at your own pace.
What are you waiting for? Get started here.
Good luck, Joe x
- Published
Related articles
![]()
![]()
A beginner's guide to running
Running is a super simple way to move your body that’s completely free.
![]()
Why I love parkrun
Whenever I turn up to parkrun, I leave with a huge smile on my face.
