Tomato and Ricotta Frittata
This cheesy frittata is a great high protein dinner.
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Ingredients
Serves 1
- 200ml almond milk
- 2 tsp cocoa powder
- 15g protein powder, chocolate or vanilla
- 15g maple syrup
- 25g chia seeds
- 25g chocolate spread
- 40g raspberries
- 1 pinch sea salt flakes
Method
Place the almond milk, cocoa powder, protein powder and maple syrup in a blender and blend until smooth.
Mix the liquid with the chia seeds in a bowl or pot and place in the fridge for a few hours or overnight until set.
Top the chia bowl with the chocolate spread and the raspberries and finish with a small sprinkle of flaky salt (optional).
- Good on the go
Tip
- You can swap the almond milk for skimmed milk if preferred.
A banging recipe from The Body Coach app!
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