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Chicken Jalfrezi with Poppadoms

Posted by Joe Wicks in Recipes

This chicken curry from my 90 Day Plan tastes absolutely banging and it's also great for batch cooking. #PrepLikeABoss

Family friendly

Quick and easy

Good for batch cooking


Ingredients (Serves 1)

2 tsp coconut oil

200g chicken breast, cut into bite-sized pieces

1 small onion, peeled and sliced

1/2 green pepper, deseeded and cut into chunks

1/2 red pepper, deseeded and cut into chunks

1 tomato, diced

1 clove garlic, peeled and crushed

1/2 tsp hot or mild chilli powder

1/2 tsp ground cumin

1/2 tsp garam masala

1/2 tsp turmeric

2 tsp tomato puree (15g)

20g almond butter

Splash water

2 tbsp fat-free natural yoghurt (60g)

Salt and pepper

3 poppadoms, cooked in the microwave


Heat the coconut oil in a deep frying pan over a high heat, add the chicken and fry for 5 minutes until browned. Remove from the pan with a slotted spoon and set aside.

Tip the onion, peppers, tomato and garlic into the pan and fry for 7-8 minutes until softened. Add the spices, fry for a minute then stir in the tomato puree and almond butter. Add a splash of water, return the chicken to the pan and cook for 2-3 minutes until the sauce has thickened and the chicken is cooked through. Remove from the heat, stir through the yoghurt and season with salt and pepper. Serve with the poppadoms.


Cooking poppadoms in the microwave is a great way of cutting down on unnecessary oil. All microwaves vary though so keep an eye on them as they cook. 

Click here to start your own tailored Veggie 90 Day Plan and get more banging recipes like this and a new training plan.

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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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