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Limited edition PE With Joe T-Shirts

Posted by Joe Wicks in Fitness, Wellbeing

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Posted by Joe Wicks in Fitness, Wellbeing

Limited edition PE With Joe T-Shirts

I'm so excited to share these brand new limited edition PE With Joe T-shirts with you. 100% of proceeds will be going to NHS Charities Together.

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Posted by Joe Wicks in Fitness

P.E. With Joe

Join me every day for a home workout aimed at kids 😀

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Posted by Joe Wicks in Fitness

Start the new decade with my 7 Days of Sweat Challenge

Are you ready to kickstart the new decade and feel fitter, stronger, healthier and happier? Try my '7 Days of Sweat Challenge'.

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Posted by Joe Wicks in Fitness, Recipes

Smash your running goals in 2020

The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.

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Posted by Joe Wicks in Fitness

Everything You Need To Know About DOMS

Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS. In this blog you'll find everything you need to know about Delayed Onset Muscle Soreness and how you can prevent it.

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Posted by Joe Wicks in Fitness, Recipes, Wellbeing

FILM: The Body Coach Schools HIIT Tour

5 Days. 17 Schools. 12,000 Kids. I'm so proud to be finally sharing this film I made from my UK Schools HIIT Tour.

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Posted by Joe Wicks in Fitness, Wellbeing

Inspiring Stories: From borderline type 2 diabetic to marathon runner

At the beginning of 2018, lorry driver Andy Ruddock was depressed, overweight and borderline Type 2 diabetic. In the space of just 10 months the 50-year-old from Scunthorpe had lost six stone, banished his demons - oh and he happened to run a marathon too. We asked Andy to share his remarkable transformation story.

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Posted by Joe Wicks in Fitness

Alexa... Start The Body Coach

Now you can smash a HIIT workout at home with me and Alexa.

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Posted by Joe Wicks in Fitness

What we learnt on the Body Coach 90 Day Plan

Some of our Body Coach graduates reveal the surprising things they discovered while following the 90 Day Plan.

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Posted by Joe Wicks in Fitness, Wellbeing

Body Coach Schools Fitness Week Is Back

Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my third Schools Fitness Week starting Monday September 10 on the Body Coach TV.

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Posted by Joe Wicks in Fitness, Recipes

How I stay on track: Body Coach graduates

We all have them, those days where you want to sack off the workout, veg on the sofa and chow down on a tub of Ben & Jerry's ice cream. Or perhaps you've eaten healthily all week, been to the gym, but feel like throwing in the towel because you just don't feel like you're making progress.

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