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A Beginners Guide To Starting Your Home Fitness Journey

Posted by Joe Wicks - 2 Days Ago in: Fitness, Wellbeing

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Posted by Joe Wicks - 16 Days Ago in: Fitness, Wellbeing

A Beginners Guide To Mindfulness

I asked people on social about what sort of things they wanted to read about on my blog and something that came up a lot was mindfulness and meditation. Here, Kieran Alger shares some tips from meditation master Andy Puddicombe, co-founder of meditation app Headspace, on how 10 minutes a day can help you on your health and fitness journey. This article is part of new series looking at different areas of health and wellness. I hope you like it.

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Posted by Joe Wicks - 20 Days Ago in: Fitness

How to turn your home into a personal gym

Lots of people ask me whether you need to join a gym to burn fat and to get lean and the simple answer is no, you don't. With a small space you can turn your home into your very own fat burning HIIT zone for a full body workout.

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Posted by Joe Wicks - 26 Days Ago in: Fitness

Facebook Live Summer Fitness Week: July 31 - Aug 6

Super excited to announce the schedule for my Facebook Live Summer Fitness Week. If you liked my January Bootcamp, you're going to love this.

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Posted by Joe Wicks - 27 Days Ago in: Fitness

5 Tips For Mums Returning To Exercise After Having A Baby

In this blog, post-natal fitness experts Carifit share some tips for new or expectant mums returning to exercise after giving birth.

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Posted by Joe Wicks - 81 Days Ago in: Fitness

Let's smash the world record for the world's largest HIIT

Who wants to be part of a new Guinness World Record for the largest ever HIIT session?

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Posted by Joe Wicks - 84 Days Ago in: Fitness

Five things I've learnt on The Body Coach 90 Day SSS Plan

Kirsty Denison began her 90 Day SSS journey around a year ago. In this blog post, she shares some of her experiences and her top five tips for anyone starting out on their own fitness journey.

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Posted by Joe Wicks - 103 Days Ago in: Fitness

Tickets: Summer 2017 Book Tour

I'm super excited to announce my summer 2017 book tour for my brand new book, Cooking For Family and Friends.

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Posted by Joe Wicks - 150 Days Ago in: Fitness, Wellbeing

7 Tips For Getting Lean This Summer (and Spring, Autumn and Winter)

Summer is just around the corner and even though it's important to stay fit, healthy and strong all year round, many people find an extra boost of motivation this time of year. So here's a few tips to help you keep it lean this summer...

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Posted by Joe Wicks - 169 Days Ago in: Fitness

Can you target fat loss to specific areas of your body?

This is another question that I get asked all the time on social media and it's another one of those health and fitness myths that often gets thrown around.

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Posted by Joe Wicks - 197 Days Ago in: Fitness

5 minutes with a 90 Day SSS Plan graduate

In this new blog series I'm going to be posting some short Q&A's with some graduates from my 90 Day SSS Plan... first up, John from Tennessee. Congratulations, John. What a fantastic transformation.

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