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Inspiring Stories: From borderline type 2 diabetic to marathon runner

Posted by Joe Wicks in Fitness, Wellbeing

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Posted by Joe Wicks in Fitness, Wellbeing

Inspiring Stories: From borderline type 2 diabetic to marathon runner

At the beginning of 2018, lorry driver Andy Ruddock was depressed, overweight and borderline Type 2 diabetic. In the space of just 10 months the 50-year-old from Scunthorpe had lost six stone, banished his demons - oh and he happened to run a marathon too. We asked Andy to share his remarkable transformation story.

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Posted by Joe Wicks in Fitness, Recipes

Smash your running goals in 2019

The new year is always a popular time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon.

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Posted by Joe Wicks in Fitness

Alexa... Start The Body Coach

Now you can smash a HIIT workout at home with me and Alexa.

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Posted by Joe Wicks in Fitness

What we learnt on the Body Coach 90 Day Plan

Some of our Body Coach graduates reveal the surprising things they discovered while following the 90 Day Plan.

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Posted by Joe Wicks in Fitness, Wellbeing

Body Coach Schools Fitness Week Is Back

Calling all teachers, schools, parents, guardians, headteachers, caretakers and dinner ladies: I'm super excited to announce my third Schools Fitness Week starting Monday September 10 on the Body Coach TV.

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Posted by Joe Wicks in Fitness, Recipes

How I stay on track: Body Coach graduates

We all have them, those days where you want to sack off the workout, veg on the sofa and chow down on a tub of Ben & Jerry's ice cream. Or perhaps you've eaten healthily all week, been to the gym, but feel like throwing in the towel because you just don't feel like you're making progress.

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Posted by Joe Wicks in Fitness, Recipes

The amazing "ripple effect" of your fitness journey

We all know that eating healthy food and exercising regularly has immense benefits - you improve your health, get fitter, stronger and feel all-round awesome. What you may not realise, though, is that your healthy habits can also benefit your friends, family and colleagues too.

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Posted by Joe Wicks in Fitness

5 signs you're winning even when the mirror says otherwise

When it comes to tracking your fitness progress we often rely on the mirror, progress photos or even bathroom scales to measure how far we've come. But sometimes it can be hard to spot any physical changes, and it's easy to feel like progress has stalled. But this doesn't mean you're not moving forward, and for anyone having an I-want-to-quit-day there are some other really important signals to look for, that show you're winning and becoming fitter and healthier.

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Posted by Joe Wicks in Fitness, Wellbeing

Is willpower a mental muscle you can train?

If you've ever pushed your body through something so challenging you didn't think you could do it (like completing your longest ever run), you'll know a thing or two about applying willpower. And if you've ever grabbed a second helping of cheesecake even though you felt stuffed, you know what it feels like to lack willpower. But is willpower something you can train and develop?

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Posted by Joe Wicks in Fitness, Wellbeing

Want to sleep better? How to workout for better Zzz's

Some days, no matter how hard you try to knock out a workout in the morning, it just doesn't happen. This leaves you with a dilemma: you skip training altogether, or squeeze it in at lunch or before you hit the hay. But does working out later in the day get in the way of good sleep? Or do certain types of training make it harder to fall asleep? In this post, guest writer Nicole McDermott digs through the research and talks to the experts to find out if you can tweak your exercise regime to get better sleep.

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Posted by Joe Wicks in Fitness, Wellbeing

How to 'spring lean' your home for summer

The days are getting longer, weather is getting warmer and that's often when loads of us start thinking about making the change to a healthier lifestyle. In this post, Natalie Roberts tells us how to Spring Lean your house and get set up for success.

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