Burger Bowl

Name: Burger Bowl
Total time: 15 min
Yield: 1
Ingredients: 1 tsp olive oil; 130g 5% fat beef mince; ½ small onion, peeled and finely sliced; 1 clove garlic, peeled and crushed; salt and pepper; 1 handful lettuce leaves, shredded; 20g pickled gherkins, finely chopped; 65g tomatoes, chopped; 20g mayonnaise; 10g american mustard; ½ tsp tomato purée; 1 pinch garlic granules; 1 pinch onion granules

15 mins

Ingredients

serving

1 serving

1 tsp olive oil
130g 5% fat beef mince
½ small onion, peeled and finely sliced
1 clove garlic, peeled and crushed
salt and pepper
1 handful lettuce leaves, shredded
20g pickled gherkins, finely chopped
65g tomatoes, chopped

For the sauce

20g mayonnaise
10g american mustard
½ tsp tomato purée
1 pinch garlic granules
1 pinch onion granules

Method

Heat the oil in a non-stick frying pan over a medium to high heat. Fry the beef mince, onion and garlic for 5-6 minutes or until cooked through. Season with a little salt and pepper.

Meanwhile add the sauce ingredients to a blender, add 1 tsp of the gherkin liquid and blend until smooth. Set aside.

Assemble the lettuce, gherkins and tomatoes in a bowl. Top with the mince and drizzle over the sauce.