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Banana and chocolate overnight oats

Posted by Joe Wicks in Recipes

Just like cheese and wine, chocolate and banana were made for each other. This is a great way to use up bananas that are going black. As they overripen, they become softer and sweeter, both great things for the overall taste of this brekkie.

Serves 1

POST-WORKOUT

(quick to make but needs 8 hours’ soaking time)


INGREDIENTS

250ml almond milk

2 scoops (60g) vanilla protein powder

1 ripe banana, roughly chopped

½ tbsp cocoa powder (over 70% cocoa)

75g rolled oats

a little grated dark chocolate, to serve


METHOD

Place all the ingredients apart from the rolled oats and dark chocolate in a blender and blitz until smooth.

Pour the mixture over the oats and stir well. Leave to soak in a sealable container in the fridge for at least 8 hours, or overnight.

When you’re ready to eat, sprinkle the dark chocolate over the top.

 


Credit: Recipe taken from Lean in 15: The Sustain Plan by Joe Wicks, out now in paperback, RRP £14.99 (Bluebird). Recipe image ©Maja Smend. 

 

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Joe Wicks

About Joe Wicks

Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.

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