Posted by Joe Wicks - 147 Days Ago in: Recipes
Just like cheese and wine, chocolate and banana were made for each other. This is a great way to use up bananas that are going black. As they overripen, they become softer and sweeter, both great things for the overall taste of this brekkie.
(quick to make but needs 8 hours’ soaking time)
250ml almond milk
2 scoops (60g) vanilla protein powder
1 ripe banana, roughly chopped
½ tbsp cocoa powder (over 70% cocoa)
75g rolled oats
a little grated dark chocolate, to serve
Place all the ingredients apart from the rolled oats and dark chocolate in a blender and blitz until smooth.
Pour the mixture over the oats and stir well. Leave to soak in a sealable container in the fridge for at least 8 hours, or overnight.
When you’re ready to eat, sprinkle the dark chocolate over the top.
Credit: Recipe taken from Lean in 15: The Sustain Plan by Joe Wicks, out now in paperback, RRP £14.99 (Bluebird). Recipe image ©Maja Smend.
Tags:lean in 15 oats breakfast book 3 recipes
Joe Wicks is the online nutrition coach inspiring people all over the world to cook with his #Leanin15 video meals on Instagram. He is also transforming the lives of thousands of people with his tailored online nutrition plan, The 90 Day Shift, Shape & Sustain plan.
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