Apple Bircher Muesli

Ingredients

Serves 1

• 20g porridge oats
• 25g protein powder, vanilla, strawberry or unflavoured
• 15g dried cranberries or raisins
• Pinch ground cinnamon
• 65ml fresh apple juice
• 1 apple such as Cox or Braeburn, cored and grated
• 30g ground flaxseed
• 1 tbsp yoghurt
• 10g chopped almonds

Method

Combine the oats, protein powder, dried cranberries and cinnamon in a bowl. Stir in the apple juice, cover and chill overnight. The next morning stir through the grated apple, ground flaxseed and yoghurt. Scatter over the nuts and serve.

• Good on the go
• Good for batch cooking

Tip

• If you want to make a batch of this it'll keep for up to 3 days in the fridge.