Joe's 7-Day Sugar-Free Challenge

I sometimes really struggle to eat sugar in moderation. Fizzy drinks, sweets, doughnuts, chocolate – once I start eating, I find it hard to stop. So I challenged myself to go sugar-free for seven days – I ate whole foods only, and avoided ultra-processed foods.

The first few days were tough. I had headaches, cravings, and mood dips. But a few days in, I felt a lift and the cravings faded much quicker than I thought. After seven days, I felt so good.

I’ve been amazed at how many of you have started your own sugar-free journeys. You don’t need to be perfect. You don’t need to cut sugar forever. But if you want to feel better in your body and mind, I challenge you to try going sugar-free for seven days. This simple, easy-to-follow guide will help you do just that.