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Joe's First Steps To Strength
Want to try strength training but don’t know where to start? This challenge from Joe Wicks is for you.
First Steps to Strength is a 4-week beginner programme using just one powerful piece of kit – a resistance band. You’ll build full-body strength with short, simple home workouts that fit around real life.
The plan is low-impact, completely beginner-friendly, and designed to help you feel stronger, move better, and boost your confidence – all at your own pace. 👉 Get 20% off a starter pack of the resistance bands Joe uses here >>
A simple, supportive programme.
This 4-week plan is designed to help total beginners take their very first steps into strength training.
Each session lasts 10-20 minutes and breaks the basics down into easy-to-follow moves, with gentle coaching and progressions to build confidence, strength and technique. No fancy equipment, no jargon - just workouts that anyone can do, anytime.
Small piece of kit. Big results.
Resistance bands are the ultimate home workout tool. They’re portable, affordable, and can transform your entire body.
Whether you're new to strength or getting back into it, bands offer a safe, low-impact way to build muscle, improve joint health, and support overall fitness.
Why strength training?
Strength training isn’t just about building muscle – it’s about building a stronger, healthier body for life. From boosting your metabolism and bone health to improving mood and energy, the benefits are huge, and everyone deserves access to them.
Ready to get started?
This challenge is all about making strength training simple and accessible.
Sign up to a yearly plan on The Body Coach app today to get started.
